Fundamentals of Anger Management
Anger is a natural emotion that usually stems from the perception of a threat or loss. However, dealing with anger in unhelpful ways can be incredibly destructive. Therefore, since everyone gets angry, it is vital to have effective and constructive approaches to managing it before it gets out of hand and leads to negative results. This online course will help students understand the emotion of anger, help them identify and manage their personal anger triggers, and communicate effectively with others when anger occurs.
About this course
Anger can be an incredibly destructive force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. Therefore, this online course is designed to teach students how to manage their anger in a healthy manner. They will learn how to identify their anger triggers and what to do when they’re angry, using several proven tips and techniques that help them have more peace of mind. By the end of this course, students will learn to be proactive in managing anger and to take specific actions in a consistent manner to see anger turn into a healthy emotion that protects them from unnecessary hurt or threats.
Save 70% on this course now: