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Mindfulness and Well-being

In this course, the students will be subjected to a professional learning material concerning the importance of mindfulness and well-being in the professional life.

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Considering the modern turbulent operating environment, individuals have had to adapt to the shifting dynamics by developing adaptive capabilities that enable them to thrive in any working environment. By learning to abide in the present, individuals develop a sense of perspective that can allow them to learn from the past without becoming overwhelmed with resentment and regret and plan for the future without overwhelming anxiety or discouragement. Implementing the guidelines of this online course is the first step in changing your mental and emotional perspective to one that works in the present moment. Thus, to further help students enhance their mindfulness and well-being, CUNITECH Institute provides a professional course that encompasses the most renowned theoretical material.

Learning Objectives:

Understand the fundamental aspects that are associated with achieving mindfulness and well-being.
Understand the business and individual importance of making oneself more attuned to the present moment.
Incorporate industrial knowledge and concepts to successfully develop capacities that enable you to understand the value and utility of emotions.
Develop strategies and approaches that will help you cultivate genuine positive emotions and become fully present in social interactions.

About this Course

CUNITECH Institute’s Mindfulness and Well-being is a professionally developed online course designed to facilitate the professional development journey of aspiring professionals in their efforts to understand the importance of mindfulness and well-being. Moreover, the participants in this course will learn what mindfulness is and discover the many benefits it can provide. While learning to practice mindfulness, they will cultivate positive emotions that will significantly influence their view of their personal and professional life. Hence, this online course will improve their ability to pay attention and be present in their daily life. By the end of the course, the participants will have acquired new skills that will allow them to fully appreciate the present moment, better control their thoughts and emotions, and maintain more satisfying relationships with friends, family, and colleagues.