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Fundamentals of Anger Management

In this course, the students will be subjected to a professional learning content related to the development of skills that enable professionals to manage anger.

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Anger is a natural emotion that usually stems from the perception of a threat or loss. However, anger can be a presence that can negatively affect an individual regardless of where their location is. Thus, dealing with anger in unhelpful ways can be incredibly destructive on a social as well as a professional level. Therefore, since anger is an emotion that affects everyone, it is of vital importance to have effective and constructive approaches to managing anger before it gets out of hand and leads to negative consequences that can have long-standing effects. To help professionals develop skills to effectively manage anger, CUNITECH Institute provides a professional online course that will help students understand the emotion of anger, help them identify and manage their anger triggers, and communicate effectively with others when anger occurs.

Learning Objectives:

Understand the helpful and unhelpful ways of dealing with anger, as well as the anger dynamics with specifics of the anger lifecycle.
Learn techniques for controlling anger, particularly reading anger warning signs, using coping thoughts, exercising relaxation techniques, and blowing off steam.
Incorporate industrial knowledge and theories for understanding the energy curve and how it can help in responding to someone else’s anger.
Develop sufficient capabilities that will help you gain an integrated view of anger management and how it can be practiced.

About this Course

CUNITECH Institute’s Fundamentals of Anger Management is a professional online course developed to facilitate the professional development journey of aspiring professionals in their efforts to gain a comprehensive understanding of the importance of developing anger management capabilities. Moreover, this online course is tailored to empower the students with the necessary skills on how to manage their anger in a healthy manner that will allow them to thrive out of negative emotions. Furthermore, in this course, the students will learn how to identify their anger triggers and what to do when they’re angry, using several proven tips and techniques that help them have more peace of mind. By the end of this course, students will learn to be proactive in managing anger and to take specific actions in a consistent manner to see anger turn into a healthy emotion that protects them from unnecessary hurt or threats.