Mindfulness and Well-being
Life continually demands our attention, but when we focus on the past or worry about the future, we often miss vital information in our present situations. Cultivating a state where we are constantly aware of our present moment is not impossible, but it takes practice and patience.
Yet, by learning to abide in the present, you develop a sense of perspective that can allow you to learn from the past without overwhelming you with resentment and regret, and plan for the future without overwhelming you with anxiety or discouragement. Implementing the guidelines of this online course is the first step in changing your mental and emotional perspective to one that works in the present moment.
- Understand mindfulness
- Learn techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
About this Course
With our Mindfulness and Well-being online course, participants will learn to identify their own patterns of thinking. In addition, participants will learn what mindfulness is and discover the many benefits it can bring you. While learning to practice mindfulness, they will cultivate positive emotions that will significantly influence their view of their personal and professional life. Hence, this online course will improve their ability to pay attention and be present in their daily life.
By the end of the course, participants will have acquired new skills that will allow them to fully appreciate the present moment, better control their thoughts and emotions, and maintain more satisfying relationships with friends, family, and colleagues.